EMOTIONAL CONNECTION: Meaning, Signs & How to Build a Solid Connection (2023)

I’ve always had a theory that romantic relationships have three core facets, which comprise. The first is physical chemistry, which comprises sparks, sexual attraction, allure, and visceral appeal. The second is intellectual compatibility, meaning you find similar topics engaging, have shared interests, and aligned senses of humor. But the third is perhaps the most important: emotional connection. Are There signs that tell you that you are bonding with someone? Why is finding that level of emotional security so difficult with the opposite sex? Learn the ins and outs of an emotional connection, the meaning of emotional connection, signs, and how to build a solid connection.

Meaning of Emotional Connection

An emotional connection is a feeling of alignment and intimacy between two people that goes beyond just physical connection, surface-level conversations, or intellectual similarities. Instead, it feels like you’re connecting on a deeper soul level and feel secure connecting that deeply.


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It is sharing a common unspoken language with your significant other. It’s staying attuned to their needs and problems and following up when you know they’ve got a big interview coming up or just got into a squabble with their mom. It’s a synergy between two personalities that creates a balance between pushing the other toward growth and remaining a comfortable place to fall.

How important is it in a relationship?

Relationships cannot thrive without an emotional connection between the partners. An emotional connection is of the utmost importance in a relationship. Think of it as the anchor in the relationship that allows a partnership to weather any storm and sail seamlessly on calm waters. We are hardwired for connection, and as such, it makes us feel safe and secure, like we are seen, heard, and taken in.

Signs of Emotional Connection

This type of connection is the glue that holds your relationship together. It’s the X-factor that keeps your bond strong. It’s trust, understanding, and a core component of all types of love. But not every couple has it. Do you?

Here are the signs of emotional connection;

#1. You are friends first:

No matter how far your relationship evolves, the foundation of the relationship is a strong friendship. You respect each other in a human way, value their thoughts. You want their input, and you enjoy their company. If all else was stripped away, and the romantic relationship never existed, you’d still want to know this person and call them a friend.

#2. You care about each other’s needs and desires:

You know you have an emotional connection with someone when you care about their needs and they care about yours. When there is an emotional connection with someone, you want them to be happy. Therefore, an emotional connection to someone naturally results in you wanting them to get the things they want in life.

#3. You talk every day and develop routines:

An important element is a consistency and reliability, which means your partner isn’t going off the grid for long spans of time or refusing to stay in touch during the day. You should be able to anticipate hearing from them. They should respond quickly to your contacts. You should talk regularly and see each other often. You should fall into a normal cadence of when to expect date nights or phone calls; often develop default plans and warn each other if something changes out of respect.

#4. You develop rapport, inside jokes, shared experiences:

Emotional connection is all about developing a shared experience of the world. going on trips, working on projects, partaking in hobbies, finding common ground you can refer back to for years. There’s ease born of these experiences, and they make for the strongest foundation. The more history you have, the more likely you are to have a deep emotional connection.

#5. When something major happens (good or bad) you want to tell them:

When you find out big news like you got a promotion or your grandmother is sick, who do you tell? If you wouldn’t tell you’re significant other first, I’d question the strength of that emotional bond. If you have a strong emotional connection to your partner, they are your automatic first call or text. You don’t even think twice. You know everything, moments after it happens.

#6. You share openly:

When you have an emotional connection with someone, you feel comfortable sharing your values, beliefs, and dreams so you can support and champion one another.

Ask yourself these questions; Are you speaking freely? Are there things that you hold back from the conversation? If you feel nervous that you will scare them away by revealing too much; take note of that emotion and question why you’re hesitating to open up.

#7. You know each other deeply:

You don’t just engage in the superficial aspects of someone’s personality. Take it a step further, giving someone access to the parts of yourself that you typically reserve for your loved ones. People searching for an emotional connection want depth and to sincerely know their partner, flaws and all.

After you share the embarrassing childhood memories, over time, the sharing gets deeper and deeper, leading to mutual trust, respect, and deep understanding.

#8. You hold each other accountable:

You know when your partner is not living up to their standards and vice versa. If you have a solid emotional connection, you will be able to call each other out when they can do better. Whether it’s developing healthier habits, letting go of limiting beliefs, or refusing to make amends with a family member when they should have done so long ago. You know that if they bring something up, they mean it and you should listen.

#9. You’re as happy with them every day as you are with the exciting days:

You can’t always be swept away on a romantic vacation. But when you have a strong emotional connection to your partner, it doesn’t matter. It’s not about constant chemistry, but rather a constant companionship. Couples that have strong emotional bonds regularly just want to cook together and watch Netflix, take a long walk in the park. The mundane is as important, and fulfilling, as the grander gestures.

#10. You can predict how they’ll react or behave:

Partners with a strong emotional connection can predict their significant other’s behaviors and reactions because they have a sense of their patterns. What they like to do after work, how they act when they’re fudging the truth. This also helps when friends and family members try to plant seeds of doubt about the relationship, which happens to everyone. Understanding your partner, you likely have strong, accurate convictions about who they are positive and negative, good attributes and flaws because you know them too well.

#11. You engage in non-intimate touching regularly:

In couples, all forms of touch are not created equal. Some touch is electric, sensual, full of chemistry, and ultimately meant to lead to sex. But partners with an emotional connection also engage in tons of non-intimate touch, like handholding, forehead or cheek kisses, hugs, and other sweet gestures. This type of touch is nourishing to the relationship in a non-sexual way, helping to maintain a connection to your partner. It’s a silent, significant way of saying, “I’m here with you,” not just “I want you.

#12. You can be vulnerable with them:

Can you tell your partner about your biggest sexual hang-up? Can you break down in front of them without judgment, or let them in on the way anxiety affects your life? If you have an emotional connection with your partner, you can let your guard down without assuming they’ll believe you’re “too much” or broken. They meet vulnerability and intimacy with more of the same. Oh, and they let you in on their worries and baggage, too, because we all have some.

How to build a Solid Emotional Connection

If you want the healthiest relationship possible, learn how to establish a strong emotional connection with your partner. With this in place, all other areas will flow naturally.

Here are seven tips that can help you forge an unbreakable bond:

#1. Study Your Partner:

Understand what your partner needs and wants from life and you. This means paying close attention when he talks. Look past the words and into his heart where he harbors secrets he wants to share.

#2. Trust:

Develop a sense of trust with each other. This building block to an emotional connection will not come overnight. It takes time to develop secure feelings with another person. Let trust build naturally.

#3. Emotional Availability:

Both of you must be emotionally available to the other. If you hold back in any way, you are not opening yourself up to the possibilities of a strong connection.

#4. Show Affection:

A couple in a budding relationship has a little problem showing affection. But married couples suffering from a fraying connection may need to work on being affectionate with each other. Kiss each other good morning and good night. Hold hands, hug and rekindle the fires of physical love.

#5. Fight Fair:

Amid heated battles, words and accusations fly, often hitting an unintended mark. Learn to fight fair. If you do not know-how, search for a book or counselor who can help you. When arguing do not bring up the past. Stay in the moment and use solid reasons for why you feel the way you do.

#6. See the World Through His Eyes:

Try to see the world as he does to discover who he is. This means stepping back at times to envision why he behaves in certain ways. Observe how he reacts to situations and try to imagine being in his shoes. Expect him to do the same.

#7. Overcome the Obstacles:

Couples in faltering marriages often have pressing issues that need to be solved before an emotional connection can be established again. Define each problem together and then find solutions to alleviate or eliminate the obstacle. Once the biggest obstacles are conquered, you can begin rebuilding the lost emotional connection.

Emotional Connection vs Physical Connection

Here are 6 main differences between emotional and physical connection.

#1. Physical connection is lust, while love is an emotional bond:

Love implies not only sex (as in the case with physical connection) but also the need for emotional intimacy with a person. When you love someone, you want to spend more time with this person, and it’s not about sex but rather about hearty talks.

#2. Physical connection is impulsive while Emotional bond takes time:

When you love a person, you are always ready to wait for them, and your feelings do not diminish over time. Physical connection requires instant pleasure. It is impulsive and impermanent. Emotional connection is a long-playing feeling that gets stronger with time, like expensive wine.

#3. Physical connection is superficial while Emotional connection digs a little deeper:

Physical connection is associated with superficial factors, but not with the deep perception of a person. Lust is a state of mind that focuses on the human body, tactile temptations, and sex fantasies. Emotional connection is multifaceted and originates at a deep emotional level. When you are in love, you open up to a person, become vulnerable, and at the same time, full of confidence in your beloved one.

#4. Physical connection is short and sudden while Emotional connection is slow and constant:

Sexual connection to a person can quickly run its course and burn down, especially if one has already had a desire. On the contrary, emotional connection can live in a person forever and a day in all circumstances.

#5. Love becomes stronger with time while Lust decreases:

The love between a man and a woman is based on an emotional connection that strengthens over time. Physical connection is based on a strong sexual desire that eventually fades away. So, no matter how passionate your relationship may be, if it is based only on a physical connection, the break-up is inevitable.

#6. Physical connection is only about “I.” while Emotional connection is about “we”:

Physical connection is selfish and most often associated only with your desires. If you want to take possession of a person you love and do not give them plenty of rope, then you are just physically attracted. Emotional connection is not selfish. In other words, if you set someone’s happiness above your own you love this person.

Mental Connection vs Emotional Connection

Our friends are the people with whom we have a mental connection. The friendship’s strength would be determined by the strength of the mental connection. When we share some common interests and are able to connect mentally, we may be normal friends. They become our best friends when the connection becomes strong. We communicate without saying anything. We can easily read each other’s minds and become mentally aligned.

Our lovers are the people with whom we have a strong emotional bond. They meet our emotional requirements. They understand our love language and make us feel enthralled. The strength of our emotional connection indicates how close we might become as lovers. It shows how much we might choose to be blind in order to strengthen our emotional bond. However, emotionally connected people should not always be able to connect mentally, resulting in a crush that lasts a limited amount of time and a lifetime of misery.

Friendship can develop into love, resulting in a mental and emotional bond. Friends with benefits are people who make out together to meet the needs of animals. When a mental connection is combined with a physical connection, this is known as synergy. Those who are mentally, emotionally, and physically aware of one another.


In conclusion, We do not find the meaning of life by ourselves alone we find it with another.” One of the most precious relationships we have is with our partners humanly respect each other. When that relationship is healthy and thriving, it is like a treasure, comparable to none. Awareness, communication, and intentionality are good places to begin if your relationship is lacking the emotional connection you yearn for. If you feel you are having difficulty with any of these steps, it could be advantageous to have a psychologist or therapist guide you in the process. Sometimes couples become so emotionally disconnected and stuck in negative patterns that it is difficult to have conversations about emotions.

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Emotional Connection FQA’s

How does a man act when he's falling in love?

When men fall deeply in love, they may feel uneasy, nervous, or even scared. This is demonstrated by fidgeting, avoiding eye contact, or… laughing. Yes, you make them nervous, and when we are nervous, our brains tell us to laugh, and we do.

How do you emotionally detach from someone?

Here are some ideas to get you started.
#1. Determine the cause. Ask yourself why you’ve decided to end the relationship now.
#2. Allow your emotions to flow.
#3. Don’t react; instead, respond.
#4. Begin small….
#5. Maintain a journal….
#6. Think about it.
#7. Be gentle with yourself.
#8. Look forward to it.

how does a man show his love?

It is often a man’s way of expressing love when he is open, giving, and affectionate with a woman on a regular basis. For him, love entails meeting her needs while also meeting his own. Other men use sexuality to avoid or cover up problematic areas in their relationships.



How do you build a strong emotional connection? ›

How to get more emotionally intimate with someone
  1. Work on being an engaged listener. According to Samra, communication is the bedrock of building trust. ...
  2. Problem-solve difficult feelings. ...
  3. Leave your comfort zone. ...
  4. Create a safe space. ...
  5. Don't rush the process.
Jan 28, 2021

How do you build an emotional connection question? ›

50 questions to build emotional intimacy
  1. What do you think your younger self would think of our relationship?
  2. What have you learned about relationships from your parents?
  3. When was the last time you cried?
  4. Have your friendships taught you anything about romantic relationships?
  5. What does 'work-life balance' mean to you?
Jul 23, 2021

What does it mean to build an emotional connection? ›

An emotional connection is a bundle of subjective feelings that come together to create a bond between two people. The word emotional means to arouse strong feelings. The feelings may be anger, sorrow, joy, love or any of thousands of emotions that humans experience.

What makes a man feel connected to a woman? ›

In plain language: Men often feel most loved by the women in their lives when their partners hug them, kiss them, smile at them, and explicitly offer gratitude, praise, and words of affection. Men also feel loved and connected through sexuality, often to a greater degree than women do.

How do you make a man emotionally attached to you? ›

Share your feelings with him, both positive emotions and negative ones. Create a space where he knows it is safe to share his feelings with you. Authenticity and vulnerability foster emotional connection and bonding.

What are the 5 bonding stages for a man? ›

Appreciation, infatuation, attraction, impression, and conviction are the 5 bonding stages for a man.

How do you make someone feel connected to you? ›

Here are some tips that will help you to connect instantly with everyone you meet.
  1. Leave a strong first impression. ...
  2. Be the first to venture beyond the superficial. ...
  3. Ask good questions. ...
  4. Learn from them. ...
  5. Don't make them regret removing the mask. ...
  6. Look for the good in them. ...
  7. Smile. ...
  8. Use their name.
Jul 15, 2016

Do guys feel emotional connection? ›

Despite popular belief, men have feelings too. I can tell you, as a dating coach, Denver therapist, online life coach and marriage counselor specializing in emotional intelligence, that I've worked with many, many men, and they have just as many feelings and emotional intimacy needs as women do.

What is emotional connection with a man? ›

Emotional connection is sharing a common unspoken language with your significant other. It's staying attuned to their needs and problems and following up when you know they've got a big interview coming up or just got into a squabble with their mom.

How do you build a connection with someone? ›

10 surefire ways to connect with people
  1. Be your authentic self. You can't go wrong with being yourself. ...
  2. Respect people's boundaries. ...
  3. Stay focused on the present. ...
  4. Move past the surface level. ...
  5. Share the conversation. ...
  6. Be genuine with your admiration. ...
  7. Be a good listener. ...
  8. Schedule your time.
Jun 1, 2022

How do you make a meaningful connection to someone? ›

6 Tips for Forming Meaningful Connections
  1. 1) Start with honesty.
  2. 2) Find common interests.
  3. 3) Be mindful of others' needs.
  4. 4) Ask worthwhile questions.
  5. 5) Dive into deeper conversations.
  6. 6) Be patient.
May 28, 2021

How do you tell if a guy feels a connection with you? ›

12 telltale signs a man is emotionally attached to you
  1. He gives his best. ...
  2. He constantly sends you messages. ...
  3. He has great memory. ...
  4. He wants to be committed. ...
  5. He is always there when things are not good. ...
  6. He makes plans to be with you. ...
  7. He never wants to leave you. ...
  8. He shares about his family.
Mar 31, 2022

What is the difference between emotional connection and love? ›

Love evokes fond feelings and actions toward the other person, particularly. Attachment is driven by how you feel about yourself with the degree of permanence and safety someone gives you, based on your past relationships.

How can you tell if a man loves you? ›

  • He Protects You.
  • You Are His Priority.
  • He Wants You To Be Happy.
  • He Supports Your Dreams.
  • He Shows Up When You Need Help.
  • He Tries To Make You Feel Better.
  • He Is Making Plans For Your Future.
  • He Shows Up With Plans Already Made.

How a man shows love without saying it? ›

For example, he holds your hand, has his arms around you, hugs you, always sit close to you, etc. 2- He puts a lot of efforts to make you feel loved. He brings random gifts for you, sings a song for you on a special day, makes time to talk to you anyhow, makes sudden plans, etc. 3- He always listens to you properly.

What 3 things a man needs in a relationship? ›

According to Steve Harvey, if you provide a man with these three things in a relationship, he won't leave: support, loyalty, and intimacy. Harvey says that men may hide behind their macho demeanors, but in the end they just want to feel special.

How to make a man miss you? ›

10 proven ways to make a guy miss you
  1. Deliberately leave things behind. ...
  2. Give him some personal space. ...
  3. Make him wait before replying his texts. ...
  4. Take things slow. ...
  5. Wear a unique perfume. ...
  6. Add some mystery to your experiences together. ...
  7. Have adventures with him (and your friends)
Jan 18, 2018

What makes a man fall deeply in love with a woman? ›

Physical attraction, sexual compatibility, empathy, and emotional connection are key to making a man fall in love with a woman.

How do you keep a man interested? ›

Keeping your relationship interesting can help you keep the spark alive and process any issues.
  1. Go on regular dates. ...
  2. Spend time by yourself. ...
  3. Go back to where you had your first date. ...
  4. Focus on communication. ...
  5. Laugh together. ...
  6. Get away together. ...
  7. Try to understand each other. ...
  8. Listen to Them.

How do you know if a guy is serious about you? ›

7 Signs To Tell if a Guy Is Serious About You
  • He Listens to You. If a guy is serious about you, he will really listen and he won't take anything you say for granted. ...
  • He Makes Future Plans. ...
  • He Checks Up on You. ...
  • He Helps You with Any Problem. ...
  • He Makes You a Priority. ...
  • He Does Thoughtful Things. ...
  • He Introduces You to His Friends.

How do men fall in love? ›

In many ways, men fall in love much like women. The early stages can involve a distracting, even obsessive infatuation, which slowly deepens into trust, compassion, and deep attachment. Men may also fall in love quickly and feel a strong need for affection from their partners.

How quickly do men fall in love? ›

The average time for men to fall in love is 88 days, while those same feelings of true love take women 134 days. Another dating site, Elite Singles, did a poll in 2017 and found that 61 per cent of women believe in love at first sight, while 72 per cent of men do. These surveys focused on heterosexual relationships.

How do you build intimacy with a man? ›

How to nurture intimacy in any relationship
  1. Make it a point to show your appreciation. ...
  2. Make an effort to learn about each other. ...
  3. Set aside time for each other. ...
  4. Unplug and focus on each other. ...
  5. Show physical affection (even without sex) ...
  6. Tackle a project together. ...
  7. Talk about what intimacy means to you.
Apr 16, 2019

Do men crave emotional intimacy? ›

Contrary to prevailing gender tropes, many men crave deeper emotional connection, work hard for it and don't always receive it in return.

How do you know if you have a deep connection with someone? ›

When you are deeply connected with someone, you find it easy to spend time apart, doing your own thing. They don't rule your life. They aid your life and support it on a deeper level. A spiritual connection will not take over your life – it simply becomes a part of your life that you can rely on when you need to.

How do you show emotional love? ›

Five Ways to Express Love
  1. Gifts. Some people express and feel love through gift-giving. ...
  2. Acts. Another way to express love is to do something kind or helpful for another person. ...
  3. Time. Spending quality time together is also an expression of love. ...
  4. Touch. Love can be expressed through physical affection. ...
  5. Words.
Feb 6, 2020

How do you connect with someone on a deeper level? ›

Building Deeper Connections with Others
  1. Practise Active Listening. ...
  2. Listen to the Feelings Behind the Words. ...
  3. Give and Receive Honest Feedback. ...
  4. Be Willing to Nurture Relationships. ...
  5. Be Ready to Give. ...
  6. Always Be Open to New Relationships.
Jan 22, 2020

What is a good connection question? ›

What is the most valuable thing that you own? How would you describe a perfect day? If you could go back five years in your life, what advice would you give yourself? If you wrote a book, what would the title be?

How do you open someone up emotionally? ›

How to get someone to open up:
  1. Consistency is key.
  2. Practice active listening.
  3. Ask questions...but not too many.
  4. Demonstrate sharing and self-disclosure.
  5. Lean on nonverbals.
  6. Let them know you value your relationship and ask what they need to feel safe.
  7. Acknowledge your own desires.
Apr 27, 2020

What is a deep meaningful connection? ›

Meaningful relationships are those that are deemed significant and include mutual respect, trust, interest, positive regard and making the other person feel valued. The key to making these relationships grow involves building on elements of honesty and finding commonalities to help create that lasting foundation.

How do you know if you are special to someone? ›

They Make You Feel Like You're The Only One Around

"They don't want to talk to anyone else," Hershenson says. "If they were around you the entire time and didn't bother to meet other people or [start] up a conversation with anyone else, it's a sign they think you're special."

Can you love someone and be emotionally attached? ›

An emotional attachment is a strong, loving connection between two people. It can be between friends, family members, or romantic partners.

What does a man do if he loves you? ›

If a man loves you, he will show that he wants to be your partner. He will be interested in your life and in your friends and family. He will find the right words for various situations. He won't play games but will give you a clear sign of how he feels.

How do you test someone to see if they love you? ›

You can usually recognize real love by these 12 signs.
  1. You feel safe with them. ...
  2. They listen. ...
  3. They acknowledge your differences instead of trying to change you. ...
  4. You can communicate easily. ...
  5. They encourage you to do your own thing. ...
  6. You trust each other. ...
  7. They make an effort. ...
  8. You know you can collaborate or compromise.
Oct 27, 2020

How do you know if a man doesn't love you? ›

He is no longer affectionate with you, physically or verbally. He no longer makes sweet or romantic gestures toward you. He doesn't say "I love you" anymore. He still says "I love you," but something about it feels hollow or forced, like he's just going through the motions.

Why do I struggle to connect emotionally? ›

It may stem from an unwillingness or an inability to connect with others. There are two general types. In some cases, you may develop emotional detachment as a response to a difficult or stressful situation. In other cases, it may result from an underlying psychological condition.

What causes lack of emotional intimacy? ›

Relationships lose emotional intimacy for simple reasons like busy schedules or difficulty finding quality time together. Or there can be more emotionally-nuanced and complex reasons, from a lack of emotional safety, fear of vulnerability, or underlying tensions in the relationship.

What is an emotional connection with a man? ›

Emotional connection is sharing a common unspoken language with your significant other. It's staying attuned to their needs and problems and following up when you know they've got a big interview coming up or just got into a squabble with their mom.

How do you connect with someone on an emotional level? ›

4 immediate ways to improve emotional intimacy
  1. Be strategically vulnerable to earn their trust. ...
  2. Give your partner daily affirmations and compliments. ...
  3. Prioritize sexual satisfaction. ...
  4. Make an effort to break out of your day-to-day routine.
Feb 5, 2020

What happens when a woman lacks intimacy? ›

Self-Esteem Issues

Where physical intimacy is lacking, this can cause self-esteem problems. If your partner shows no interest in you physically, you might feel like they're not attracted to you anymore, and this can cause you to question yourself.

Why do men lack emotional intimacy? ›

Men may also experience difficulties achieving intimacy because of a lack of 'emotional vocabulary'. Men often feel less able to express the way they are feeling than women, and may feel uncomfortable with discussions about emotions. However, it is important to remember it is a skill, and as such can be learned.


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